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Tendons are tissues that connect your muscles to your bones. They help your body to move by pulling on your bones when muscles contract. The main tendons that run through the foot and ankle are the achilles, anterior tibial, posterior tivial, flexor, extensor and peroneal tibial.
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When a tendon is stretched or pulled too far - due to falls, sports injuries or wrong movements, for example - it can become injured; symptoms include pain, swelling and stiffness. It is important to heal a stretched tendon correctly in order to prevent further damage.
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